We’re breaking down all things women’s
golf, from tips and education, to musings
and practice programs.

Scroll on to improve your game today

Mar 19, 2024 Is Your Digestion on Par with Your Golf Game with Holistic Nutritionist, Ashley Moss


Tori welcomed holistic nutritionist and LPGA teaching professional Ashley Moss to her golf podcast "T-Time with Tori" for an eye-opening conversation about health, nutrition and the shocking reality of fast food.


Growing Up Immersed in Golf

Ashley shared how she grew up engulfed...

Read More
Jan 22, 2024 Energy Hacks with Will Armijo

In this episode of the T-Time, Tori is joined by returning guest Will Armijo to discuss energy hacks for better golf. Tori mentions that it hasn’t been long since Will’s last appearance, but it was necessary to have him back to provide tips on energy, nutrition, recovery, and mindset...

Read More
Dec 05, 2023 Golf Wellness Series: Performance Based Nutrition w/ Will Armijo

In the latest episode of your virtual tea time, host Tori sits down with the dynamic entrepreneur, speaker, and influencer in the health and wellness industry, Will Armijo. Highly recommended by a colleague, Will brings his expertise and enthusiasm to the conversation, promising an insightful...

Read More
Apr 06, 2023 T-Time Podcast // Ep. 27: **Role Reversal** Shannon & Ashley Turn the Tables on Tori and Ask ALL the Questions!

Tori’s followers on Instagram have been eager to know more about her. In this exclusive Q&A, Tori sits down with Ashley and Shannon to answer some of her fans' most frequently asked questions. From her tips for improving your golf game to her career aspirations and personal life, she...

Read More
Dec 16, 2018 currently obsessed...



The Quinoa Cowboy Veggie Burger with Black Beans and Roasted Corn from Trader Joe’s reminds me of the veggie burger from Hillstone Restaurant. If you haven’t tried the Veggie Burger at Hillstone Restaurant on Camelback near Biltmore, then you are...

Read More
Dec 13, 2018 What's for Dinner? Mixing Up the Teriyaki Bowl

Whenever I think of making a teriyaki bowl, I always revert back to using grilled chicken. But I saw on Pinterest the other day that people were using ground turkey as their meat instead. So I tested it out and it did not disappoint!

For a time-saving point, I would of used a store bought...

Read More
Dec 12, 2018 What's for Dinner? Soup is ALWAYS Available!

You know those cartoons of soup at the grocery store - the ones that are just liquid, usually Black Bean Soup, Butternut Squash Soup, Roasted Corn Soup, Tomato Soup. Yeah those.... you need to always have a couple of those in your pantry. They are the PERFECT pantry item to have in a no-energy,...

Read More
Dec 09, 2018 What's For Dinner? Don't Forget About Pesto!

I'm at that point where the amount of food in the house is dwindling and I'm not going to the store until Monday. So last night was a pantry raid and turned out pretty good. 

What did I assemble:

  • Gluten Free Penne
  • Vegan Kale Pesto from Trader Joe's
  • Italian Chickage Sausage
  • Goat Cheese
  • Pine...
Read More
Dec 03, 2018 No FISH or CHICKEN Dinners - 5-Day Meal Plan!

BREAKFASTS (with 16 oz. of water)

  • 3/4 Cup (red container) Egg Muffins
    Scramble 4 eggs, mix your choice of chopped veggies and cheese in the eggs, pour 3 servings in a cupcake tray – bake in a 350 degree oven for 20-25 minutes – until they are set. I like to eat them with a side of...
Read More
Nov 25, 2018 from the experts...

Five to Thrive 
The RISE Podcast by Rachel Hollis – Episode Released 1.22.18

Do These 5 Things Every Single Day to Change Your Life – Five to Thrive

1. Drink half your body weight in ounces every single day.
2. Cut out a category of food that you know you shouldn’t be...

Read More
1 2

Prefer to listen?

Tune in weekly for new episodes every Monday and Thursday!