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and practice programs.

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Jan 08, 2021 10 Fun At-Home Workouts That Can Improve Your Golf Game

Looking for at-home workouts that can improve your golf game? You are in luck! I have 10 options for you! 

  1. If you would describe your fitness level as a beginner, take a look at the 6 single exercises that have been recommended by Team Joey D Golf, a team of experts that...
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Jan 04, 2021 Keep Your Focus: Chipping Drill

I went out to practice yesterday with one goal in mind.... just finish it. I had about an hour to get a session in and honestly, I wanted to stay home. 

Instead, I put on my golf clothes and headed out to the practice facilities. Like working out, getting into my golf clothes usually...

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Dec 28, 2020 Pre-Round Warm-Up Routine for Chilly Mornings

I don't know about you but those first couple holes on a chilly morning are ROUGH! Ever make contact with the ball and have no idea how because your body is so stiff?

The early morning winter tee times could get a bit chilly! Here is a great warm-up routine to do quickly at-home, on the range or...

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Dec 22, 2020 Gift Ideas For The Female Golfer In Your Life

Searching for the perfect gift for the female golfer in your life? Look no further, I've got you covered! Here are 3 great gift ideas that the female golfer in your life will love! 

1) Polo Ralph Lauren: Bow Back Fairway Visor


Accented with a bow, this golf visor is...

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Apr 12, 2020 All the Details on the Garage Gym

About one year ago, we did a massive overhaul of our garage and turned it into a garage gym. This required us to look carefully through all the junk we had in the garage and get rid of 50% of it. We don't have basements in Arizona so the garage and a small shed in the backyard...

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Dec 23, 2018 Modifying Transform:20

It was a family workout tonight where we showed you all the different ways to do this NEW step workout!

**Step with Risers (me)
**Step with No Riser (Charlie)
**Step with Risers but no jumping moves (Molly)
**No step at all (Kyra)

20 minutes and done!! I love doing this workout with the kiddos too...

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Dec 16, 2018 currently obsessed...



The Quinoa Cowboy Veggie Burger with Black Beans and Roasted Corn from Trader Joe’s reminds me of the veggie burger from Hillstone Restaurant. If you haven’t tried the Veggie Burger at Hillstone Restaurant on Camelback near Biltmore, then you are...

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Dec 13, 2018 What's for Dinner? Mixing Up the Teriyaki Bowl

Whenever I think of making a teriyaki bowl, I always revert back to using grilled chicken. But I saw on Pinterest the other day that people were using ground turkey as their meat instead. So I tested it out and it did not disappoint!

For a time-saving point, I would of used a store bought...

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Dec 12, 2018 What's for Dinner? Soup is ALWAYS Available!

You know those cartoons of soup at the grocery store - the ones that are just liquid, usually Black Bean Soup, Butternut Squash Soup, Roasted Corn Soup, Tomato Soup. Yeah those.... you need to always have a couple of those in your pantry. They are the PERFECT pantry item to have in a no-energy,...

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Dec 09, 2018 What's For Dinner? Don't Forget About Pesto!

I'm at that point where the amount of food in the house is dwindling and I'm not going to the store until Monday. So last night was a pantry raid and turned out pretty good. 

What did I assemble:

  • Gluten Free Penne
  • Vegan Kale Pesto from Trader Joe's
  • Italian Chickage Sausage
  • Goat Cheese
  • Pine...
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