T-Time Podcast // Ep. 66: Distance Series: Why is Gaining Distance So Important with Lou Stagner
If you want to improve your golf game, lower your scores, and have more fun on the course, then you need to pay attention to one of the most important factors in golf: distance. In this episode, we kick off a three-part series all about gaining distance, where we will explore the why, the how in the gym, and the how in your swing.
In part one, we are joined by Lou Stagner, a golf data expert and co-author of the book Every Shot Counts. Lou shares with us some eye-opening statistics and insights on how distance affects your performance and potential in golf. He also debunks some common myths and misconceptions about distance, such as the idea that accuracy is more important than distance, or that hitting it farther will make you lose control of your shots.
Lou explains why distance is not only beneficial for elite players but also for recreational golfers of all skill levels and ages. He shows us how gaining distance can help you hit more greens, make more birdies, avoid more hazards, and ultimately lower your handicap index. He also gives us some practical tips and advice on how to measure your distance, track your progress, and set realistic goals for improvement.
Whether you are a beginner or a seasoned golfer, this episode will help you understand why gaining distance is so important for your golf game and how it can make you a happier and more confident player. So grab your virtual tea and join us for this informative and inspiring conversation with Lou Stagner.
Unlocking the Secrets to Gaining Distance in Golf
Distance is a crucial factor in golf, regardless of skill level or gender. Lower handicap golfers tend to be longer hitters, and there is a strong correlation between distance and lower scores. By adding distance to your game, you can consistently bring an advantage to every round, leading to improved performance and lower scores.
Gaining Distance and Lowering Handicaps
Analyzing data from the Arccos database, it was found that players who gained 10 or more yards in distance experienced significant improvements in their handicaps.
Approximately 81% of these players saw an improvement, with 44% achieving a two or more shot improvement. This highlights the direct relationship between distance and overall performance.
The Importance of Distance
Distance is a skill that can be developed through intentional training. By focusing on speed training and fitness programs designed to enhance rotational strength and mobility, golfers can add significant distance to their shots. It is crucial to track progress using devices such as radar units to measure clubhead speed accurately.
Advance The Ball as Close as You Can
While hitting fairways is often emphasized, the difference in scores between hitting fairways and missing them is minimal. Instead, the focus should be on advancing the ball as close to the green as possible, even if it means shifting away from hazards such as bunkers. The key is to avoid penalty shots and recovery situations, which have a more significant impact on scores.
Speed Training and Swing Efficiency
Speed training programs, such as the Stack System, SuperSpeed, and Clay Ballard's 20-Minute Distance Fix, can help golfers increase their swing speed. These programs utilize weighted clubs or drills with the golfer's own driver to improve speed and efficiency. By training without a golf ball, golfers can focus solely on increasing clubhead speed without worrying about ball flight or accuracy.
Penalty Shots and Recovery Shots
When analyzing the difference between good and bad rounds, it becomes evident that penalty shots and recovery shots have a more significant impact on scores than fairway accuracy. By minimizing penalty shots and focusing on advancing the ball toward the green, golfers can significantly improve their overall performance.
Increasing Swing Speed for Longer Distance
For every mile-per-hour increase in clubhead speed, golfers can gain approximately three yards with their driver. By incorporating speed training techniques and focusing on swing efficiency, golfers can unlock their potential for increased distance. It is essential to understand that swing tempo and speed are not mutually exclusive, and finding the right balance is crucial for optimal performance.
Conclusion
Gaining distance in golf is a goal shared by many players, and it can have a significant impact on overall performance and scores. By understanding the importance of distance, focusing on advanced ball placement, and incorporating speed training techniques, golfers can unlock their potential for longer shots. Remember, hitting fairways is not the sole determinant of success, and minimizing penalty shots and recovery situations is equally vital. With dedication and the right training, golfers can achieve their distance goals and elevate their game to new heights.
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