Blog

Weā€™re breaking down all things womenā€™s
golf, from tips and education, to musings
and practice programs.

Scroll on to improve your game today

Dec 22, 2020 Gift Ideas For The Female Golfer In Your Life

Searching for the perfect gift for the female golfer in your life? Look no further, I've got you covered! Here are 3 great gift ideas that the female golfer in your life will love! 

1) Polo Ralph Lauren: Bow Back Fairway Visor

PRODUCT INFO:

Accented with a bow, this golf visor is...

Read More
 
Apr 12, 2020 All the Details on the Garage Gym

About one year ago, we did a massive overhaul of our garage and turned it into a garage gym. This required us to look carefully through all the junk we had in the garage and get rid of 50% of it. We don't have basements in Arizona so the garage and a small shed in the backyard...

Read More
Dec 22, 2018 Modifying Transform:20

It was a family workout tonight where we showed you all the different ways to do this NEW step workout!

**Step with Risers (me)
**Step with No Riser (Charlie)
**Step with Risers but no jumping moves (Molly)
**No step at all (Kyra)

20 minutes and done!! I love doing this workout with the kiddos too...

Read More
Dec 16, 2018 currently obsessed...

 

eating…

The Quinoa Cowboy Veggie Burger with Black Beans and Roasted Corn from Trader Joe’s reminds me of the veggie burger from Hillstone Restaurant. If you haven’t tried the Veggie Burger at Hillstone Restaurant on Camelback near Biltmore, then you are...

Read More
Dec 13, 2018 What's for Dinner? Mixing Up the Teriyaki Bowl

Whenever I think of making a teriyaki bowl, I always revert back to using grilled chicken. But I saw on Pinterest the other day that people were using ground turkey as their meat instead. So I tested it out and it did not disappoint!

For a time-saving point, I would of used a store bought...

Read More
Dec 12, 2018 What's for Dinner? Soup is ALWAYS Available!

You know those cartoons of soup at the grocery store - the ones that are just liquid, usually Black Bean Soup, Butternut Squash Soup, Roasted Corn Soup, Tomato Soup. Yeah those.... you need to always have a couple of those in your pantry. They are the PERFECT pantry item to have in a no-energy,...

Read More
Dec 09, 2018 What's For Dinner? Don't Forget About Pesto!

I'm at that point where the amount of food in the house is dwindling and I'm not going to the store until Monday. So last night was a pantry raid and turned out pretty good. 

What did I assemble:

  • Gluten Free Penne
  • Vegan Kale Pesto from Trader Joe's
  • Italian Chickage Sausage
  • Goat Cheese
  • Pine...
Read More
Dec 03, 2018 No FISH or CHICKEN Dinners - 5-Day Meal Plan!

BREAKFASTS (with 16 oz. of water)

  • 3/4 Cup (red container) Egg Muffins
    Scramble 4 eggs, mix your choice of chopped veggies and cheese in the eggs, pour 3 servings in a cupcake tray – bake in a 350 degree oven for 20-25 minutes – until they are set. I like to eat them with a side of...
Read More
Nov 25, 2018 from the experts...


Five to Thrive 
The RISE Podcast by Rachel Hollis – Episode Released 1.22.18


Do These 5 Things Every Single Day to Change Your Life – Five to Thrive

1. Drink half your body weight in ounces every single day.
2. Cut out a category of food that you know you shouldn’t be...

Read More
Nov 24, 2018 Post Thanksgiving 5-Day Meal Plan

After a week of indulging, I am looking forward to getting back on track. I made a 5-Day Post Thanksgiving Meal Plan to share with all my challengers and I wanted to share it with you too!

I prefer to keep things VERY simple when it comes to multi-day meal prep. There is no need for complicated...

Read More

Prefer to listen?

Tune in weekly for new episodes every Monday and Thursday!