BREAKFASTS (with 16 oz. of water)

• 3/4 Cup (red container) Egg Muffins
  Scramble 4 eggs, mix your choice of chopped veggies and cheese in the eggs, pour 3 servings in a cupcake tray – bake in a 350 degree oven for 20-25 minutes – until they are set. I like to eat them with a side of...

Five to Thrive 
The RISE Podcast by Rachel Hollis – Episode Released 1.22.18

Do These 5 Things Every Single Day to Change Your Life – Five to Thrive

1. Drink half your body weight in ounces every single day.
2. Cut out a category of food that you know you shouldn’t be...

After a week of indulging, I am looking forward to getting back on track. I made a 5-Day Post Thanksgiving Meal Plan to share with all my challengers and I wanted to share it with you too!

I prefer to keep things VERY simple when it comes to multi-day meal prep. There is no need for complicated...

Container Store for wrapping supplies

Who else likes to wrap their holiday presents like they are works of art? I am not an arts & crafts mom by any means but there is something about wrapping holiday presents that makes me want ALL THE THINGS!! The Container Store is my go-to favorite place...

A couple weeks ago, I received a text from my coach saying that I got into the Transform:20 test group and I just about keeled over from excitement. First of all, Shaun T is my all-time favorite instructor, second of all, I just started my coaching business and I knew this would help kick off my...