Looking for at-home workouts that can improve your golf game? You are in luck! I have 10 options for you! 

1. If you would describe your fitness level as a beginner, take a look at the 6 single exercises that have been recommended by Team Joey D Golf, a team of experts that work at Joey D Golf Ind...

About one year ago, we did a massive overhaul of our garage and turned it into a garage gym. This required us to look carefully through all the junk we had in the garage and get rid of 50% of it. We don't have basements in Arizona so the garage and a small shed in the backyard is our only storage ar...

It was a family workout tonight where we showed you all the different ways to do this NEW step workout!

**Step with Risers (me)
**Step with No Riser (Charlie)
**Step with Risers but no jumping moves (Molly)
**No step at all (Kyra)

20 minutes and done!! I love doing this workout with the kiddos too on...

A couple weeks ago, I received a text from my coach saying that I got into the Transform:20 test group and I just about keeled over from excitement. First of all, Shaun T is my all-time favorite instructor, second of all, I just started my coaching business and I knew this would help kick off my mom...