Strength training has a whole host of health benefits, especially for women, and in particular, female golfers. But if you’re not familiar with the moves, equipment or even how to introduce strength training into your existing routine, it can feel like you don’t know where to start. You may also be ...

It’s coming up to a big tournament, and you’re not too familiar with the course or the green. Well, that’s what practice rounds were made for! Giving you the opportunity to play before you compete, never underestimate the power of a quick game of golf before you play for points! We're going to revea...

Finish the phrase with us: practice makes perfect. But here’s the thing, we’re not aiming for perfect, and we also don’t think you always need to practice intensely. Instead, we’re looking for constant improvement and we have nine ways you can give yourself that competitive edge besides practicing a...

In this episode, Tori and Sarah talk with Meghan, a retired professional golfer, and creator of the "BodyByTrainor" experience. Meghan shares about her golf career, her passion for working out, and the story behind the "BodyByTrainor" workout group.

Practice your short game with Short Game 100, a p...

When it comes to chipping, there are quite a few things you can do to tighten up your form and achieve a consistent play style. We have four impactful tips that you can learn from to see improvement in your practice that translates to real results when chipping on the course.

Tip #1: Narrow Stance...

They say practice makes perfect, but in reality, it’s perfect practice that makes perfect. Instead of stepping up to a day of practice with little or no direction, mindlessly going through the motions in hopes that it’s getting you warmed up for an upcoming tournament or a big golf day, there are a ...

As part of our One Week Out challenge, we’re outlining a practice schedule that will help you take your game from “meh” to magical in just one week. Not all of us are in the habit of creating - and sticking to - a consistent practice schedule. This usually ends up biting us in the butt when suddenly...

Weekend golfers frequently overlook this critical aspect of the game, yet low-handicappers always acknowledge it. Putting is one of the most essential elements of golf because the greatest players understand what hacks don't.

Putting may be one of the most essential skills for any golfer, but it ca...

When I hit the links to get in practice between tournaments, I often find myself occasionally wishing I had a mobile scorecard to make keeping track of my clubs and scores easier. This is especially true when hitting range balls at the beginning or end of practice or on casual rounds where I don't k...