T-Time Podcast // Ep. 35: [PART ONE] Breaking 90 and Breaking 100 Workshop
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Welcome to the Breaking 90, Breaking 100 Workshop! This workshop will discuss improving your golf game and achieving the milestones of breaking 90 or 100. Tori, who vividly remembers her experience of breaking 90 for the first time, will host this workshop alongside Justin, a full-time golf coach. While some may view setting such goals as trivial, the feeling of achieving them can be incredibly satisfying for golf enthusiasts.
During this workshop, Justin will cover various topics, including the importance of knowing your golf stats, mental health in golf, and much more. We are excited to have you all here, and we hope you enjoy this amazing sport as much as we do. So, please stay tuned!
Meet the Coaches
Justin:
Meet Justin, a full-time golf teacher with over 15 years of experience. He teaches at two clubs, one in the valley and another during the summertime in Flagstaff. Justin is passionate about helping people improve their game and achieve their goals of breaking 90 or 100. Having been mentored by top 100 teachers such as Jim McClain and Michael Hein, Justin is excited to participate in this project and work with individuals who share his passion for breaking score barriers.
Golf Expectation Quiz
The reason for that quiz is really to set expectations and kind of see the reality of what's going on out there.
Q: What is the score difference between the best and worst rounds for Jordan Spieth, Matt Kuchar, and a top 20-ranked PGA tour player?
A: Jordan Spieth's difference is 21 strokes, Matt Kuchar's is 24, and a top 20-ranked PGA tour player's is 16.
Q: How often do golfers make putts from 4 feet?
A: A PGA tour player makes it 88% of the time, a scratch player makes it 73% of the time, a 90 Handicap golfer makes it 65% of the time, and a 110 golfer makes it 38% of the time.
Q: How far from the hole do golfers make as many putts as they miss?
A: A PGA tour player makes as many putts as they miss from 8 feet away from the hole.
Q: How many three-putts do golfers have during a round?
A: A PGA tour player will average 0.243 three-putts per round, a scratch player will average 0.95, a 90 golfer will average 5, and a 110 golfer will average 7.
Q: How many total putts do golfers have during a round?
A: A PGA tour player has an average of 28-30 putts per round, a scratch golfer has 30, a 90 golfer has 35, and a 110 golfer has 41.
Q: What is the average proximity to the hole from the following distances from the green for a PGA tour player?
A: A PGA tour player's average proximity to the hole from inside 10 yards is 3 feet or closer, 20-30 yards away from the green is 7 feet, and from green-side bunkers is 7 feet.
Q: What is the average number of greens in regulation during a round for the following golfers?
A: A PGA tour player hits an average of 12 greens in regulation, a scratch golfer hits 9, and an average golfer hits around 5 or 6.
Getting to Know Your Stats
When improving your golf game, most people focus on fixing their swing, but often the real issue is tension caused by high expectations. To track your progress, focus on three key statistics: greens in regulation (not as crucial for breaking 90 or 100), putts per round, and double bogies. For putts, consistency is key - count them even if they're just off the green. To break 90, aim for three "greens in regulation", 34 putts, and three double bogies. Remember, to shoot 90, you must make a bogey on every hole. So even a few pars can drastically improve your score. Use statistics to manage your expectations and stay calm on the course.
Course Management & Strategy
You can use many techniques to improve your performance on the course. One of the most essential factors in golf is a mindset; by changing your golf score mindset, you can achieve new levels of success. Additionally, the 6/6/6 rule is a popular strategy that can help you make more strategic decisions on the course. The Divide by Two rule is a valuable tool for assessing your overall game and identifying areas for improvement. These three are explained in detail below:
1. Changing your Golf Score Mindset
Changing your golf score mindset can be a game-changer in improving your golf course management and strategy. Instead of focusing solely on achieving a low score, focus on making smart decisions on the course. This includes playing within your abilities, choosing the right club for each shot, and considering the course layout and conditions. By adopting a strategic approach to your game, you can minimize mistakes and maximize opportunities, ultimately leading to a lower score. Remember, golf is a mental game as much as it is physical. Developing a positive and strategic mindset can make all the difference in your performance on the course.
2. 6/6/6
To improve your score, you can use the 6/6/6 rule. Identify the six most challenging holes on the course by looking at the handicap on the scorecard, and circle them. For example, a hole with water and bunkers may be one of them. Accept that you may get a double bogey on these holes, which will help to relieve stress. Instead of trying to make a par, aim for a net par and use all your shots to get the ball into the hole. This will be easier than trying to hit a perfect shot and getting stuck in trouble.
3. Divided by Two
The "Divided by Two" theory suggests dividing the distance to the green by two and hitting two shorter shots instead of one long, difficult shot. This can help relieve pressure and avoid trouble on more challenging holes, where making a double bogey is okay. It's essential to think strategically and manage your way around the course, considering each hole's difficulty and net par. This approach can lead to better scores and less stress on the course.
Three Circles of Mental Management
In this talk, Justin will discuss the mental game and the three circles of mental management. These circles were developed by Lanny Bassham, an Olympic gold medalist in rifle shooting who used his mental management system to achieve success. The three circles are the conscious mind, subconscious, and self-image. While Bassham's system was not developed specifically for golf, it can be applied to any sport or activity that requires mental focus and management.
1. Conscious Brain
The conscious mind is like a scope in mental management, where you consciously focus on something. The steering wheel is your subconscious, which follows wherever your scope is looking. It's essential to believe in yourself to achieve your goals. No matter how good your technique is, you never will achieve those goals if you don't believe. The conscious mind can only concentrate on one thing at a time, so focusing on positive thoughts is essential to prevent negative ones from entering your mind. Positive mental pictures lead to positive results from the subconscious.
2. Subconscious Brain
The subconscious mind is where all mental power resides. It's like a small nerd with incredible intelligence, while the conscious mind is like a bully that can take over anytime. Our best performances happen when the subconscious takes over, like hitting the second shot in golf. The subconscious can perform millions of calculations simultaneously, allowing us to do things like walking, breathing, and driving subconsciously. However, the conscious mind can override the subconscious at any time.
3. Self-Image
Your habits and attitudes determine your self-image, and it influences your performance. Your self-image will sabotage your efforts if you don't believe you can achieve a specific goal. For example, if you shoot 40 on the front nine holes and want to break 90. However, if you don't believe you can, you may shoot poorly on the back nine. Your self-image determines where you believe you belong. It's essential to visualize yourself achieving your goals before attempting them in real life.
Stay Tuned for Part 2!
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NEW May 2023: Breaking Bogeys Coaching Membership
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