T-Time Podcast // Ep. 34: Using Manifestation to Give Yourself the Mental Edge with Tiffany Carter
About four years ago, Tori came up with the idea for her Compete Confidence 6-Week Signature Course. The course includes videos with a teaching professional and practice plans to help golfers improve their skills. Tori had this idea in her head for years, but she didn't know how to execute it. She needed help making videos, creating content, outlining the videos, and everything in between. She hired Tiffany Carter, who helped her build the business from scratch. Today, Tiffany is not only a business coach but also a manifestation expert, which is why Tori invited her to the podcast to discuss how manifestation can help improve golf games. So, prepare for an exciting episode as they explore new avenues to improve golfing skills for all levels of golfers.
What is Manifestation?
Manifestation is the process of visualizing an outcome you desire and want to bring into your life. It could be anything like a relationship, winning a tournament, or even your dream house. However, to manifest something, there is a process that needs to take place. Firstly, you need to have a desire for it. Combine that with the feelings attached to it, you can manifest anything into your life.
However, it's important to note that manifestation is not magic, and action is a crucial part of the process. Simply dreaming or visualizing something won't make it come true; you must take steps to achieve it. Although it may be nice to win something without much work, it has no real reward. It feels much better to know that you showed up for yourself, remained consistent, and put in the effort to achieve your goal.
How to Use Manifestation to Get Better at Golf
To improve at golf, it's crucial to have the right mindset. Top athletes have high-performance coaches for their mindset, not just for their physical abilities. To achieve success, one needs to dream big and permit themselves to envision winning. Here are the steps to use manifestation to get better at golf:
1. Envision the possibility of reaching your desired goal and gather evidence that it's possible:
Believing in yourself and your abilities is crucial to achieving success. It's easy to get caught up in self-doubt and negative self-talk, but by focusing on the positive and believing in your potential, you can achieve a lot more than you think. Take small steps towards your goal and celebrate every success along the way, no matter how small. These small wins will add up and help build momentum toward achieving your big dream. Remember, abundance is not just about material wealth; it's about feeling fulfilled in all areas of your life.
2. Picture what it would feel like to reach that goal:
When you imagine yourself succeeding, you activate your brain's reward system, which releases dopamine, the feel-good chemical. This feels great and helps you associate positive emotions with your goal. You can use this visualization technique to create a mental picture of yourself achieving your goal repeatedly, strengthening your belief in yourself and your abilities. With a strong belief in yourself, you can stay motivated and focused, making it easier to take action toward achieving your goal.
3. Practice manifestation mindset work regularly:
Incorporating a manifestation routine into your daily schedule can be a powerful tool for personal growth and development. Just like stretching at the gym, practicing manifestation mindset work is a regular practice that requires consistent effort to see results. It's not a one-time thing that you can check off your to-do list and forget about. To truly reap the benefits of manifestation, you must make time for it daily, even if it's just a few minutes. By doing so, you can help yourself maintain a positive mindset and stay focused on your goals. With regular practice, you can begin aligning your thoughts, emotions, and actions with your desired outcomes, leading to a more fulfilling and successful life. Furthermore, maintaining a positive and optimistic mindset can help you navigate challenging times and setbacks with more resilience and grace.
Remember that using manifestation to improve golf is not a quick fix. It takes time, effort, and consistent practice to see results. However, by using these steps, you can develop a strong mindset and improve your performance on the course.
How to Deal with Nervousness
Dealing with nervousness in golf can be challenging, as getting attached to the outcome and feeling anxious is easy. To overcome this, it's essential to practice detachment. You can still want to win or get the shot you want, but you need to detach from the outcome and focus on doing your best. This takes practice but can help you become more fluid, less rigid, and physically less tense. Stacking pressure on yourself by thinking about past failures or worrying about the future can make it impossible to be present and play your best. It's essential to release past failures and focus on the present moment. Golf requires you to be present, which can be therapeutic.
By detaching from the outcome, you can feel more relaxed and in control. You can let go of past mistakes and focus on what you can do to play your best. With practice, you can learn to enjoy golf and play your best under pressure.
Tiffany’s Abundance Walking Series
Tiffany's Abundance Walking Series is a free audio program that helps shift your mindset in just five minutes from stress to calm, ease, and abundance. These walking meditations get you into the Abundance Zone, where you attract positive energy, opportunities, and success. The goal is to be in this state as often as possible for increased happiness and fulfillment. This series makes it easy to shift your mindset and improve your life quickly.
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