T-Time Podcast // Ep. 18: Speed Training and Gaining More Distance with Andrew Hannon & Zach Gulley
Tori has brought together two of her favorite golf fitness experts, Andrew Hannon and Zach Gulley, to discuss speed training. Andrew is a personal trainer, fitness professional, and golf fitness instructor at Premier Fitness Systems. He strongly advocates for the benefits of golf fitness and performance, believing that the general public can improve their mobility, flexibility, and dynamic movement through golf fitness training while incorporating traditional strength and athletic movements.
Tori met Zach at Milo Lines Golf School, where they both attended. Zach has been working at the school for seven years, and over time, he has grown closer to Milo, making him his go-to fitness person.
Today, Andrew Hannon and Zach Gulley are excited to talk about speed training in golf. During the discussion, they will explore the various techniques and strategies to enhance speed and power in golf swings. Whether you're a beginner or an experienced golfer, this conversation promises to offer valuable insights and knowledge to help you improve your performance on the course.
Present and Future Plans for Online Business
Zach and Andrew are golf fitness professionals exploring different ways to expand their reach and improve their services. Zach plans to build a foundation-based system for his online golf fitness business. His goal is to create a set of exercises that align with the specific needs of each player. Although he prefers in-person interactions, Zach recognizes the potential of online coaching to reach a wider audience. Through this approach, he can assist golf coaches in providing effective and tailored workouts to their clients, helping them improve their distance and overall performance on the course.
On the other hand, Andrew has already been selling programs and coaching clients online for six years. His main objective is to improve his consistency in delivering programs and adapting to changing consumer behavior. Andrew plans to offer a flexible workout library like the popular streaming service Netflix. This approach will allow his clients to choose workouts based on their goals, schedule, and preferences. By providing options, Andrew hopes to create a convenient and engaging experience for his clients while delivering effective golf fitness programs to help them achieve their goals. Zach and Andrew are adapting to new technology and trends to provide their clients with high-quality golf fitness services.
Speed Training
Speed training is a crucial aspect of golf that helps golfers achieve greater distance in their shots. Golfers who want to improve their distance should optimize their equipment and technique and focus on increasing their swing speed. Andrew and Zach, who are golf fitness professionals, work with many clients who want to increase their shot distance. Although some of their female clients may experience occasional pain related to their swing, most are primarily interested in keeping up with their competitors who hit the ball farther. Therefore, providing clients with options and strategies to improve their speed is crucial to giving them the edge they need to succeed on the golf course.
When it comes to improving speed in golf, there are various strategies that golfers can use. Strength training is one such strategy that can help golfers increase their swing speed. Strength training focuses on building muscle and improving overall fitness, which can result in more powerful swings. Another useful strategy for improving speed is flexibility training. Flexibility training focuses on improving the range of motion, which allows golfers to make a bigger swing and generate more clubhead speed. Speed training drills, such as those focusing on explosive power and speed endurance, can also help golfers increase their swing speed. By combining these different training methods, golfers can significantly improve their swing speed and distance and ultimately give themselves the competitive edge they need to succeed in the game.
Things that Need to Happen to Gain Speed
Improving speed and power is a crucial aspect of golf training. Golfers who generate more clubhead speed can hit the ball further and more accurately, giving them a competitive edge on the course. However, achieving higher speeds requires more than just hitting the gym or practicing on the driving range. In this response, we will look at four key factors that need to be addressed to improve speed training in golf: the mechanics of the golf swing, sequencing, practice, and force production.
1. The mechanics of your golf swing:
To improve your swing, it is important to analyze your mechanics and identify areas where you can improve. One common issue that golfers face is a lack of rotation in their swing, resulting in a loss of power. To address this, fitness professionals recommend creating a more rotary-based movement with increased rigidity in the upper body. However, working with a golf coach is important to ensure you are not sacrificing technique for power.
2. Sequencing:
The sequence of your swing is another critical factor in generating power. The most common sequence is the pelvis, torso, arms, wrist, and club, but this may not be optimal for everyone. By working with a fitness professional, you can identify your optimal sequencing and adjust as needed to produce more power.
3. Practice:
To generate more clubhead speed, you must practice swinging faster. This may be uncomfortable at first, but pushing yourself out of your comfort zone is necessary. You can start by warming up with a normal swing and gradually increasing your speed with each swing. You can improve your speed over time by tracking your progress and pushing yourself to match or exceed your previous numbers.
4. Force production:
Finally, improving your force production can help you generate more speed and power on the course. This can be achieved through squats, bench presses, and rope pulls, which can help you develop greater strength and explosive power. Incorporating these exercises into your training routine can improve your force production and generate more clubhead speed.
In conclusion, improving speed and power in golf requires a multifaceted approach that addresses the mechanics of your swing, sequencing, practice, and force production. By working with a golf coach and fitness professional, you can identify areas to improve and develop a training program to help you achieve your goals. With dedication and hard work, you can become a faster, more powerful golfer and gain a competitive edge on the course.
Connect with Our Guests
Andrew Hannon:
Instagram | Premier Fitness Systems | Linkedin
Zach Gulley:
Instagram | Book an Appointment
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