golf + fitness
Next Challenge Group Starts December 1st
This Group If For You If....
- YOU ARE A FEMALE GOLFER!! You don't have to drive to the Gym or wait for a Personal Trainer appointment. You do your 30-minute workout on your schedule - saving time for other things in your life.
- SAVE MONEY!! With over 800+ workouts that comes out to less than $9 a month. Why do you need a gym membership anymore? Or even a yoga studio membership? Almost any workout that you want to do is available to you at all times.
- FEEL COMFORTABLE IN YOUR SKIN AND YOUR GOLF CLOTHES!! AI don't know about you but if I don't feel good in my golf clothes then I don't feel good on the course!
- INCREASE YOUR ENERGY!! Imagine how much more time you would have on your hands if the food you ate didn't drag you down as much? Food is supposed to serve as FUEL to your body not put the brakes on right after you eat it.
- BUILD MORE SELF CONFIDENCE!! Have you ever dreaded going out to dinner or a party because you know nothing fits in your closet. Or when you walk into the room, thinking everyone is looking at you because of the weight you put on.
Join My FREE Golf + Fitness Community!
Next group starts December 1st, 2019.
Wow! Can you believe we’re heading into the final month of the decade?! 2019 is coming to an end and for a lot of people, the holiday season means overeating and exercise abandonment. Most adults gain an average of 1 pound between mid-November and mid-January… and never lose that extra baggage.
But not us! Not this year! I want to invite you to ditch the “new year, new me” mentality and start working on being the healthiest and happiest version of you right now with the End of the Year Resolution Challenge! We’re setting goals in December because the present is the best time to be your best you.
Now, I’m not telling you not to eat your grandma’s amazing sugar cookies or to spend hours in the gym away from your family. I’m talking balanced nutrition (with room for baked goods), at-home workouts that won’t take away from precious holiday time, and a supportive community who will have your back every step of the way!
You in? Just hit reply and I can get you all the details. Let’s make the rest of this decade AMAZING!
Barre is Coming to BOD!
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I am so excited about this because while it’s one of the most popular fitness trends… it’s also one of the most expensive. But now you’ll be able to stream it on your own schedule, wherever you want to workout!
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Barre Blend is a low-impact, high-intensity, and high-energy combo of ballet barre, Pilates, and cardio interval training. You’re going to burn fat and get toned! So, are you ready to feel the burn as you sweat, stretch, and strengthen?! Yes, it’s challenging, but you have to defy your limits if you want to define your body!!
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Barre Blend won’t officially be available on BOD until June 1st (SOOO FAR AWAY!)... but you can invest in VIP access starting on December 16th, with early access starting January 13th! Are you ready to feel graceful and strong? I can’t wait to do barre with you!
New Beachbar Flavor!
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The newest snack bar is coming December 3rd:Chocolate Almond Crunch Plant-Based BEACHBARS š
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Instead of giving into every holiday cookie craving, you can indulge in a delicious AND healthy snack bar! They’re crunchy, chewy, and delicious AND an awesome source of protein for only 150 calories.
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Gluten-free, 0 grams of trans fat, and no artificial colors, flavors, or preservatives. These are the perfect snack to have on hand when you’re holiday shopping, traveling to visit family, or to toss to your kid while you frantically clean the house before company comes over. And the best part? They TASTE like a treat, so they can help you navigate the holidays this year with ease!
Here’s the thing… whether you think you can or think you can’t… you’re right!
Even if you have superhuman willpower, the holiday season is challenging for EVERYONE. Staying on track can seem so daunting. You feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But as we all know… excess pounds don’t disappear along with the decorations! And nobody wants to start the new year in the hole, goal-wise.
So, my goal in December is to help you learn to enjoy the holidays without feeling deprived, to find a way to sustainably fit fitness into your life, to learn and practice healthy habits, and to finish out the year reaching some really awesome goals!
You ready?? I can’t wait to spend December with you, so hit reply and let me help you finish the year in the best way!
JOIN US NOW!
Testimonials
with a trainer in years past, this program produced equivalent results but faster.
Moreover, the convenience of doing a workout on my time rather than a fixed schedule
made it more appealing.
Better yet, the nutrition plan not only changed my eating habits but also reminded me
of the benefits of eating clean. I highly recommend joining one of Toriās Challenge groups
as a way to get stronger and healthier. "
Frequently Asked Questions
When do we start?
Most Challenge Groups begin on the 1st of the month.
Where does the Accountability/Challenge Group take place?
We have a PRIVATE Facebook Group that all our Challengers are invited to. That page will serve as our central communication source.
What if I don't have a Facebook account?
I do have an option for people that don't have a Facebook account to receive our daily communications via e-mail, kinda like a newsletter.
The Facebook group page is the best way to interact in the group but I have found much success with people just doing the daily e-mails too.
The Facebook group page is the best way to interact in the group but I have found much success with people just doing the daily e-mails too.
What is the time commitment?
Each program varies with their workout schedules. My two most popular programs right now are my LIIFT & HIIT program that is 4 days a week/30-40 minute workouts each day. This is an awesome program to get you back on the wagon! Minimal time commitment but maximum results. Then there is Transform:20 which is 6 days a week for 20 minutes each workout. You ALWAYS have time for a 20 minute workout!
Where do workouts take place?
Everything is virtual, so you can practically do it anywhere! After downloading the app, you can complete your workouts wherever you have a WIFI connection. Most people do their workouts at home - all you need is a 6x6 space to complete them. I also have lots of clients that still like to go to the gym and stream their workouts on their phone.
No WIFI? There is always the option to download your workouts ahead of time so they are ready for you whenever you are!
No WIFI? There is always the option to download your workouts ahead of time so they are ready for you whenever you are!
What do I do on my rest days?
REST! Or you can choose from the many yoga, stretch or Pilates workouts Beachbody on Demand
offers. I love to pick one of the 100+ Yoga routines they have on Beachbody on Demand to refresh my body on rest days
What if I'm traveling?
If the Challenge Group uses weights then the fee will include 2 fitness bands (not included in T20) that travel easily so you can complete the workouts in your hotel room or use the hotel room fitness facilities. Also keep in mind that EVERYTHING is virtual so as long as you have a 6x6 space
and WIFI, you can complete your workout! So, donāt let travels deter you from making your goals.
But what if I am traveling and doing Transform:20? Do I have to pack my step? Believe it or not, I have traveled multiple times with my step BUT I have found that most hotel gyms have steps in their gyms. Remember there is always a non-step modification version in T20 so not having a step is no problem!
But what if I am traveling and doing Transform:20? Do I have to pack my step? Believe it or not, I have traveled multiple times with my step BUT I have found that most hotel gyms have steps in their gyms. Remember there is always a non-step modification version in T20 so not having a step is no problem!
What do I need for my workouts?
Every workout program is different but in a general sense, you will need a yoga mat or fitness mat of some sort. I would also start with 3 sets of dumbbells - light, medium and heavy. When I started my fitness journey with the LIIFT & HIIT program this summer, I started with 6, 8 and 10 pound weights and that worked well for a couple weeks.
