Are you ready to switch things up, hop off that plateau, build more strength & power to improve your golf game?!
8-Week At-Home Strength, Cardio & Mobility Program Starts
Monday the 3rd!
This is the COMMITMENT that changes everything. Commit to yourself and you will reach your peak in 8 weeks.
■ Total-body RESISTANCE TRAINING, high-energy CARDIO, and restorative MOBILITY workouts.
■ Training that RESPECTS the body so you feel energized and strong, not defeated or spent.
■ NEXT-LEVEL COACHING CUES that put you in the peak performance zone and make it easy to do the moves the right way every time so you get the best possible results from every workout.
■ 10-minute ACTIVE WARM-UP that’s more than basic stretches to get your muscles ready for the work to come.
■ POWER LOOPS—the next generation of resistance bands, that will help sculpt, tighten, and tone your body
Let's make this commitment together! Now is the time to smash those goals!
Want to test out the a sample workout first?
Fill out the form below and the sample workout will be on the next page!
What past female golfer challengers have said about doing the at-home workouts....
"I love the LIIFT & HIIT program! I honestly never thought I'd enjoy working out at home, but I feel like I've got a group doing it with me! I know I'm getting stronger. I've dropped about 6 pounds and have a few more to reach my goals but that's not really the point for me... it's the strength and tough workout that I'm getting that inspires me to keep at it!"
- Francine C., Challenge Group Participant and Golfer
"I just completed my first round of the LIIFT & HIIT program and I am now repeating the program and doing round 2! It’s the first time I have stayed committed and completed a weightlifting challenge and I love how much stronger and toned I feel! I love that it is a 4-day per week commitment. It’s easy to adjust your schedule and days since you can do it at home with your tv or on your iPhone while traveling. And the best is having an awesome inspiring coach like Tori and Molly because they are so excited and involved it’s hard not to stay motivated."
- Suzanne R., Challenge Group Participant and Golfer
"I just finished the LIIFT & HIIT program and started it again the very next day. I love that I have the flexibility to work out when it suits MY schedule! Each workout is challenging in different ways, which keeps the process fresh. I can see and feel the results of my efforts too - so motivating!! Another big plus is the time commitment - so easy to fit in the day and to rationalize mentally!!! Plus my coach is constantly providing her own tools, whether it be motivation, time management or food planning ! I highly recommend adding the LIIFT & HIIT program to your life!!!!"
-Teri S., Challenge Group Participant and Golfer
As much as you think you can’t do this program...YOU CAN. Don’t compare yourself to Tori on Day 1. She started out of breath and thinking she couldn’t do it too. You will be surprised how easy it is to build strength and stick with it. It’s 30 minutes a day. You deserve to dedicate 30 minutes to yourself. The group is amazing. Nobody judges. We encourage and hold ourselves accountable. It’s fun I promise. If you don’t like it, well, it’s less than dinner at Steak44. You got this!"
- Jill C., Challenge Group Participant and Golfer
"I just finished the LIIFT & HIIT program. I loved the mix of lifting and cardio... it never gets boring! The program shows modifications for every move so all skill levels can succeed! Being part of Tori's Challenge Group gives you so much support. They push you through the "I don't want to workout today" days!"
- Vicky S., Challenge Group Participant and Golfer
"I started with Tori's LIIFT & HIIT Challenge Group in September.
Having spent hours in a gym with a trainer in years past, this program produced equivalent results but faster.
Moreover, the convenience of doing a workout on my time rather than a fixed schedule make it more appealing.
Better yet, the nutrition plan not only changed my eating habits but also reminded me of the benefits of eating clean.
I highly recommend joining one of Tori's Challenge Groups as a way to get stronger and healthier."
- Susan B., Challenge Group Participant and Golfer
3 years ago, I started an at-home workout program that was only 4 days a week for 40 minutes each.
I could barely finish the workouts; I was sore the next day and I definitely did not do any extra workouts on my days off.
I didn’t follow the diet plan because I didn’t want to. It was hard enough for me to just get motivated enough to complete the workouts.
I gave myself grace because I knew I wanted to change but I also knew that if I went overboard with my goals that I would get burnt out and discouraged.
It wasn’t about a massive weight loss in a short amount of time. It wasn’t about a six-pack or wearing a bikini.
It was just about making a change that I can stay consistent with. Because I could not let myself start something AGAIN and not finish.
When I WAS READY, I started working on my nutrition. It was hard and still is. But who am I to think that something like nutrition that I have struggled with my whole life, would all of a sudden become easy?! If you would have told me 2 years ago that my lifestyle would change as much as it has, I would have told you to take a hike.
I truly believe that I’ve been able to go this long because I accepted the long game.
I accepted not being perfect.
I accepted that it’s ok to do things on my own timeline.
I accepted that it’s ok to not be a certain weight.
But I had to start somewhere. I had to press play that July morning in order to get the train going.
Are you ready?
