We have work to do...
In mid-September I was lucky enough to get the e-mail from Beachbody Headquarters welcoming me to Shaun T's newest pilot test group for Transform:20. Words can't even explain how grateful I am to have been apart of it. Shaun T has been my go-to trainer on BOD since T25. He is motivational, inspirational, no-nonsense kind of trainer that keeps you pushing yourself to your limits.
Well... he has outdone himself with this program. Transform:20 not only changed my body - 13 pounds lost and over 11 inches shredded - but I did a complete mindset transformation and I am super grateful to now bring this program to you.
Well... he has outdone himself with this program. Transform:20 not only changed my body - 13 pounds lost and over 11 inches shredded - but I did a complete mindset transformation and I am super grateful to now bring this program to you.
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What is Transform :20™?
Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.
Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.
Challenger Benefits
- SAVING TIME!! You don't have to drive to the Gym or wait for a Personal Trainer appointment. You do your 30-minute workout on your schedule - saving time for other things in your life.
- SAVING MONEY!! With over 800+ workouts that comes out to less than $9 a month. Why do you need a gym membership anymore? Or even a yoga studio membership? Almost any workout that you want to do is available to you at all times.
- FEELING COMFORTABLE IN YOUR SKIN!! After committing to a meal plan and exercise routine, you start to feel better and more comfortable in your within days of starting. And its not just feeling better in your skin but feeling better in your clothes.
- INCREASED ENERGY!! Imagine how much more time you would have on your hands if the food you ate didn't drag you down as much? Food is supposed to serve as FUEL to your body not put the brakes on right after you eat it.
- MORE SELF CONFIDENCE!! Have you ever dreaded going out to dinner or a party because you know nothing fits in your closet. Or when you walk into the room, thinking everyone is looking at you because of the weight you put on.
Exclusive Products in the Transform:20 Challenge Pack...
01
6-WEEK TRANSFORMATION TRACKER - This journal will keep track of your fitness, weight goals, and daily workouts. Plus,
you’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep them
focused and in a positive headspace. Transform :20 is all about transforming body
AND mind.
02
BEACHBODY NUTRITION GUIDE - Tailored specifically for Transform :20, this guide will give you a simple,
easy-to-follow eating plan along with recipes, food lists, and smart eating tips.
03
GET STARTED GUIDE - A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.
04
GET READY TO TRANSFORM & STEP SAFETY VIDEOS - A video that outlines how to safely use the Step for all moves
05
THREE PROGRESS STICKERS - After each stage of Transform:20 you will be able to put a completion sticker on your step to celebrate your section completion!
06
WALL CALENDAR/TRACKER - An overview of each day’s workout with space to track progress and daily Transformer challenges. Also comes with a black dry erase marker. Since its a dry erase calendar, you will be able to erase and reuse after every round of Transform: 20!
What Else is included in a Challenge Pack...
01
12 MONTH ACCESS to more than 800 workouts with Beachbody on Demand (BOD), which is like the Netflix of Fitness. BOD
literally has 100s of fitness programs and yoga to choose from, so after you complete the Challenge you can move on to
another program that you might like!
02
30 DAY SUPPLY (30 Meals) of SHAKEOLOGY!! A nutrient dense superfood shake that tastes like dessert PACKED with all kinds of health benefits and clinically proven to improve vitality. It will drastically help with bloat and cravings
among other things!
03
A MEAL PLANNING BOOTCAMP that includes weekly meal planning layouts, tips, tricks and 100s of healthy recipes!
04
You get the PORTION FIX NUTRITION PROGRAM which simplifies clean eating.
The Beachbody Nutrition App includes hundreds of step-by-step recipes that coincides with the 21-Day Fix container system and 2B Mindset.
The Beachbody Nutrition App includes hundreds of step-by-step recipes that coincides with the 21-Day Fix container system and 2B Mindset.
05
LIFETIME access to my virtual boot camp/accountability groups so you can stay plugged in, motivated,
inspired, and accountable!
The reality is that you might not need the accountability group 24/7.. different seasons of your lift, call for different things. BUT our groups are always available to you when you need to drop back in!
The reality is that you might not need the accountability group 24/7.. different seasons of your lift, call for different things. BUT our groups are always available to you when you need to drop back in!
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Be sure to ask about our LOYALTY program which will get you an additional 25% off all products and get you VIP ACCESS to all the trainers personal coach test groups and behind the scenes motivational videos.
This group will be perfect for you if....
You need support and accountability to make your fitness goals.
You are bored with your current fitness routine and need to mix it up!
If you want to learn how to eat clean and healthy - help with meal planning and prepping.
If you want to DIAL IT IN and get a kick in the PANTS!
You don't have TIME to go to the gym or MONEY to get a personal trainer.
I'm ready to transform!
Challenge Packages Starting at $160
There are 4 Challenge Packs to choose from. Take a look at each one to see what would best suit your goals!
Act now and receive an ADDITIONAL $20 off all Challenge Pack prices listed below!
Success Stories
Frequently Asked Questions
When do we start?
The FIRST Transform:20 Challenge Group starts prep week on Monday, January 7th with the full workout program beginning January 14th.
But that's too far away - I want to start now!!! I totally get it. I have a Shaun T hybrid calendar to get you up and going ASAP so you stay fit through the holidays and are ready to go in January!
But that's too far away - I want to start now!!! I totally get it. I have a Shaun T hybrid calendar to get you up and going ASAP so you stay fit through the holidays and are ready to go in January!
Where does the Accountability/Challenge Group take place?
We have a CLOSED Facebook Page that all our Challengers are invited to. That page will serve as our central communication source.
What if I don't have a Facebook account?
I do have an option for people that don't have a Facebook account to receive our daily communications via e-mail, kinda like a newsletter.
The Facebook group page is the best way to interact in the group but I have found much success with people just doing the daily e-mails too.
The Facebook group page is the best way to interact in the group but I have found much success with people just doing the daily e-mails too.
What is the time commitment?
Transform:20 is 6 days a week for 20 minutes each workout. You ALWAYS have time for a 20 minute workout!
Where do workouts take place?
Everything is virtual, so you can practically do it anywhere! After downloading the app, you can complete your workouts wherever you have a WIFI connection. Most people do their workouts at home - all you need is a 6x6 space to complete them. I also have lots of clients that still like to go to the gym and stream their workouts on their phone.
No WIFI? There is always the option to download your workouts ahead of time so they are ready for you whenever you are!
No WIFI? There is always the option to download your workouts ahead of time so they are ready for you whenever you are!
What do I do on my rest days?
REST! Or you can choose from the many yoga, stretch or Pilates workouts Beachbody on Demand
offers. I love to pick one of the 100+ Yoga routines they have on Beachbody on Demand to refresh my body on rest days
What if I'm traveling?
If the Challenge Group uses weights then the fee will include 2 fitness bands (not included in T20) that travel easily so you can complete the workouts in your hotel room or use the hotel room fitness facilities. Also keep in mind that EVERYTHING is virtual so as long as you have a 6x6 space
and WIFI, you can complete your workout! So, don’t let travels deter you from making your goals.
But what if I am traveling and doing Transform:20? Do I have to pack my step? Believe it or not, I have traveled multiple times with my step BUT I have found that most hotel gyms have steps in their gyms. Remember there is always a non-step modification version in T20 so not having a step is no problem!
But what if I am traveling and doing Transform:20? Do I have to pack my step? Believe it or not, I have traveled multiple times with my step BUT I have found that most hotel gyms have steps in their gyms. Remember there is always a non-step modification version in T20 so not having a step is no problem!
What do I need for my workouts?
You will need to buy a step - Beachbody is offering their T20 step or you can find them on Amazon or Target. All prices seem to be the same.
You will need a yoga mat or fitness mat of some sort. I would also start with 3 sets of dumbbells - light, medium and heavy. BUT Transform:20's weighted exercises are OPTIONAL so if you don't have dumbbells at home - you don't need them!
I'm READY to Transform my Body and Mind in 20 minutes a day!
Sign me up!
